Daily Archives: October 23, 2015


Thanksgiving “Stuffing” Flavored Pumpkin Seeds

Recently I discovered the powerful health benefits of pumpkin seeds and I’ve been looking at our pumpkins differently ever since. Crunchy, delicious pumpkin seeds are high in calories; about 285 per cup, but they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants. Their higher calorie value comes mostly from […]