Monthly Archives: November 2015


Small Business Saturday!

Welcome to the NW Healthy Mama version of Small Business Saturday! Today we’re proud to be featuring local women, creating amazing things right in their homes. This is our chance to love and support the talented gals in our communities.  We love where we live, we believe in the people of this area and when […]


Snowshoeing with kids – 5 tips to make your trip a success 2

I  hope you joined us last Monday, when Rachel Zupke shared the basics for snowshoeing as a beginner. After reading her post, I am so inspired to get out and try something new this winter. Today, we’re thrilled to have her here again, sharing about snowshoeing with kids. Read on and […]


Attention all crafters/creators/online market place sellers/entrepreneur Mamas/Etsy shop owners!

Attention all crafters/creators/online market place sellers/entrepreneur Mamas/Etsy shop owners! NW Healthy Mama is putting together a shopping guide, featuring local women, who are creating amazing things right from their homes. We want to hear about YOU, your business and how we can support you! We believe in shopping local and […]


PNW Snowshoeing for Beginners –Who, What, When, Where, and How 7

Please join me in  warmly welcoming Rachel Zupke to NW Healthy Mama! If you’ve ever wanted to know more about snowshoeing, this post is for you! Rachel is a PNW Mama of 2 little ones, a coach, a snowshoeing expert and an all around amazing gal. It is an absolute honor to have […]