Monthly Archives: February 2016


Finding Self-Love through Whole30 6

Today we are so happy to welcome Autumn  to NW Healthy Mama.  Autumn, a PNW native is a stay at home mama to two little blonde firecrackers. She’s muddling through motherhood, marriage, natural parenting, and homeschooling in her 100 year old quirky dream home. She strives to be thankful, mindful, and thoughtful in the day […]


How to be a Strong Hiking Momma – A Strength Training Plan for the Hiker 2

Megan Dahlman is a Certified Strength & Conditioning Specialist, Certified Precision Nutrition Coach, and mother of two little boys. This routine she’s sharing with us today is not exclusive to hikers. Every single woman can benefit from having good posture and a strong core, a strong upper body, and a powerful […]