Daily Archives: February 9, 2016

How to be a Strong Hiking Momma – A Strength Training Plan for the Hiker 2

Megan Dahlman is a Certified Strength & Conditioning Specialist, Certified Precision Nutrition Coach, and mother of two little boys. This routine she’s sharing with us today is not exclusive to hikers. Every single woman can benefit from having good posture and a strong core, a strong upper body, and a powerful […]