Free Seattle-Area Classes To Jump Start a Healthy New Year 1


Seattle area girls! This post is for you. There are some FREE nutrition classes coming up that you’ll want to be part of. Looking to begin – and end – 2017 with healthier habits?  Check out the 4-week January Jumpstart series at New Seasons Market!  The last time I was in the store, I met the nutritionist and it was so fun to hear her share about the wonderful (and complimentary!) classes she has planned. If you’re looking to improve your health or simply have a fun morning out with friends, you will love these!

Each week, a new healthy habit will be incorporated for a slow-and-steady-wins-the-race approach to nutrition and wellness.  The majority of New Year’s resolutions fail by mid-January, but with baby steps, help and accountability, you’ll be setting yourself up for a lifetime of good health.

Here’s what you need to put on  your calendar:

10am-11am Saturday, January 7, Week 1: Start Your Day with Protein

10am-11am  Saturday, January 14, Week 2: Choose Smart Carbs

10am-11am  Saturday, January 21, Week 3: Embrace Healthy Fats

10am-11am  Saturday, January 28, Week 4: Eat Your Veggies

All of these will be held for FREE at New Seasons Market 2755 77th Ave SE Mercer Island, WA 98040 (a quarter mile south of Exit 7a, just north of Mercerdale Park)

Also, here are the other FREE nutrition services:

These classes are going to be a blast! Grab a friend, go and learn how to make 2017 your healthiest yet!Disclosure: This post is part of a sponsored series by New Seasons Market. Here on NW Healthy Mama, we only collaborate with those we feel represent the vision behind this site. We will never provide false claims or reviews, influenced by any form of compensation.

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About Angela Strand

Angela is a wife, mama to three little ones and a lifelong Washington State resident. Besides facilitating the NW Healthy Mama website, she loves being involved in her kids’ school, hiking with her girlfriends, growing all the things, writing, reading and taking photos.


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