Angela Strand


About Angela Strand

Angela is a wife, mama to three little ones and a lifelong Washington State resident. Besides facilitating the NW Healthy Mama website, she loves being involved in her kids' school, hiking with her girlfriends, growing all the things, writing, reading and taking photos.


Welcoming Picnic Season

Just a few hours ago, there was a beautiful picnic on our kitchen floor. It certainly wasn’t planned or fussy. Tea was spilled, crust wasn’t eaten, but it was beautifully perfect because it was laid back, sweet, and everything that matters was happening. Relationships. Fun. Memories being made. As I […]


Ready, Set, Migrate! Survive the Sound with Long Live the Kings

Because conservation in the Northwest is something I care a lot about, I’m excited to share about the Survive the Sound campaign. As a mom of a third grader, first grader and preschooler, I can imagine how fun it is for classrooms to follow along as salmon “race” in this […]


10 Ingredients to always have on hand, that’ll take your salads from BLAH, to BOMB 1

Before I was married and before I became a Mom, I basically ate the same thing most days and I’m actually getting emotional thinking about how GREAT I felt. It was simple, easy, planned. I ate the same thing most mornings for breakfast, brought the same snacks and lunches with […]


My Kid’s Favorite Chocolate Banana Protein Muffins

It’s such a funny thing to observe how we’re such creators of habit. Lately this little darlin’ of mine has been loving watching The Pioneer Women and everyday after she’s done watching recorded episodes, she wants to cook. Well, of course she does, isn’t that how we all feel after […]