Fitness


The Best and Hardest Parts About Running NW Healthy Mama

Behind the scenes stuff. Gosh, how do you even sum it all up? How do you portray the real picture without having someone spend a day or a week with you? Tonight I’m going to try and sum up the best and worst parts of running NW Healthy Mama. For me, […]


Free Seattle-Area Classes To Jump Start a Healthy New Year

Seattle area girls! This post is for you. There are some FREE nutrition classes coming up that you’ll want to be part of. Looking to begin – and end – 2017 with healthier habits?  Check out the 4-week January Jumpstart series at New Seasons Market!  The last time I was in the […]


Low Carb Cheesy Cauliflower Breadsticks

Oh cauliflower, we’re seeing it pop up ALL over as a healthier alternative, aren’t we? Cauliflower mashed potatoes, cauliflower pizza crust, cauliflower alfredo sauce and cauliflower breadsticks—-just a few of the ways cauliflower is used in place of heavier foods. But is it really all that healthy?! Today I thought we’d […]


New Seasons Market, Seattle’s Newest Treasure 4

Recently this Mama of 3 little ones took her first solo rode-trip (ever!) to visit New Seasons Market in Portland. After featuring so many local farmers here on NW Healthy Mama, it was a dream come true to be in a store where the local grower/creator/small business owner is celebrated. […]