Food for Thriving


10 Ingredients to always have on hand, that’ll take your salads from BLAH, to BOMB 1

Before I was married and before I became a Mom, I basically ate the same thing most days and I’m actually getting emotional thinking about how GREAT I felt. It was simple, easy, planned. I ate the same thing most mornings for breakfast, brought the same snacks and lunches with […]


My Kid’s Favorite Chocolate Banana Protein Muffins

It’s such a funny thing to observe how we’re such creators of habit. Lately this little darlin’ of mine has been loving watching The Pioneer Women and everyday after she’s done watching recorded episodes, she wants to cook. Well, of course she does, isn’t that how we all feel after […]


Let’s Welcome Hanky Pies to Granite Falls! 6

If  you’ve ever hiked off of the Mountain  Loop highway, chances are you’ve wished there was an awesome coffee shop in Granite Falls for a post-adventure warm drink and treat.  I can’t even count the times I’ve been in a car with friends or family, wondering where we should stop […]


Woods Gift Card Giveaway! 11

Since the very start of NW Healthy Mama, it’s been super fun to partner with one of the BEST coffee companies around. You know who I’m talking about….Woods! Not only are their stores total Northwest-decor #goals, but their drinks and treats are perfection. Many, many ladies hikes have ended in […]


Eco-Friendly and Affordable School Lunch Container Picks 1

There are SO many great options for affordable, eco-friendly school lunch options this year. I was totally geeking out while making this list. There are some incredible deals happening right now. Here are my top picks for lunch containers.  But first—coffee in this HydroFlask 20 oz is at the top […]