NW Healthy Mama thrives because of the amazing contributors we share this space with. If you have an idea for an article you’d like to share, we’d love to hear from you! Please email us at:

Some of the amazing women we’re privileged to share this space with:

Angela Strand

NW Healthy Mama is Angela’s dream, turned into real life. Angela is a wife, mama to three little ones and a lifelong Washington State resident. Besides staying home with her kids, she loves serving on her church’s MOPS team, hiking with her girlfriends, kayaking with her husband, gardening, writing, reading and taking photos. Click here to view all posts by Angela.

Andrea Laughery Andrea maternity jan2015-63Andrea is a fifth grade teacher turned stay at home mom who lives in the beautiful Pacific Northwest. Her heart is held by one red-bearded man and two precious little souls. She loves the great outdoors, gardening, reading, adventures, babies, motherhood, and traveling. Keep up with Andrea on her daily Instagram Feed, or check out her blog And The Heart. Click here to view all posts by Andrea.

Deanna Kitchen11713629_10206007539859694_886914162_nYou’ll most likely find Deanna out back in the garden, with clippers in her hip pocket, dirt under her nails, a cup of Earl Gray in her hand, and her three sweet boys digging in the dirt beside her. She’s wife to her high-school sweetheart, homeschooling teacher to her boys, a lifelong resident of Washington, and an aspiring flower farmer. Keep up with her flower-filled days and mama adventures through Instagram or Facebook. Click here to view all posts by Deanna.

Ginger Kauffman


DSC_0008Most of Ginger’s life has been lived along the Northwest’s I-5 corridor. It is where she met her husband and they raised their two sons. Now that the kids are grown she has more time to write, explore Northwest nooks and crannies, poke around in libraries, antique stores and tea shops, and pursue her hunt for the best macaroons in Seattle. You can follow Ginger at her blog, Three Minutes to Nine. Click here to view all posts by Ginger.

Johanna Dean



Johanna is a Jesus loving, cookbook reading, picture taking, blogging mama of 2 year old twin girls. She spends most of her time with her fam, exploring the Bellingham, WA area and preserving those memories as best she can. Find Johanna on Instagram or visit her family’s oil website , where she shares all kinds of tips and tricks for getting the most out of your oils. Click here to view all posts by Johanna Dean.

Lena Voth

BioPhotoLena, once a Kindergarten teacher, is now a stay at home mama to two handsome little boys. She and her husband have been residents of gorgeous Washington State their entire lives and currently split their time between the PNW and Japan, which surprisingly is very similar to home. When Lena isn’t busy being a wife and mama she enjoys working on her small business Root and Blossom. You can keep up with Lena through her Instagram and blog. Click here to view all posts by Lena Voth.

Megan Dahlmanstrong mommas

Megan Dahlman is a Certified Strength & Conditioning Specialist, Certified Precision Nutrition Coach, and mother of two little boys. She coaches women of all ages toward becoming healthy and fit. She just launched Strong Mommas , a website fully catered toward moms who are looking for a more heavenly perspective in health and fitness. It is loaded with workout and nutrition guidance, helping moms become truly healthy and strong, not just sexy. Megan lives in Aurora with her husband, two boys, horse, dog and chickens.

Sally Kanehen

Sally is a mom to 3 active little boys, and wife to an amazing husband of almost 8 years. She loves anything involving outdoors, and feels God most strongly when in the mountains or with the praise music cranked up. Making healthy delicious food for her family brings Sally joy, but she really enjoys a treat of dark chocolate and red wine now and then. She likes to think of fitness as a journey-there is no finish line, and it will always have its ups and downs, but it never stops. See more of Sally’s life on her Instagram. Click here to view all posts by Sally.

Sarah Hoffer

Sarah Hoffer

Sarah is an ophthalmic technician turned stay at home mom and wife living on the Olympic Peninsula. Mommy of two free spirited babies and two black labs. She spends her time daydreaming of her next meal and new recipes to try. If she isn’t in the kitchen covered in flour, she is in the woods running free with her husband and kids. She loves everything about the pacific northwest. Including the rain. Avid baby-wearer, hopeless daydreamer and eternal optimist. Follow along with her and her family on Instagram. Click here to view all posts by Sarah.

Whitney Harness

Whitney HarnessWhitney is a blogger and lifelong Alaskan living in the farming community of Palmer with her husband and two children. She is striving to live intentionally, choosing joy daily. Being outside is where she’s happiest, running, hiking, or cross-country skiing, usually with both kids along for the ride. She also enjoys reading, taking pictures, and baking. Check out her Instagram feed to follow along with her everyday adventures or grab some tea and catch up on her blog, Life Alaskan Style. Click here to view all posts by Whitney.


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