Fitness


The Vitamin Packed Chocolate Peanut Butter Smoothie My Kids Are CRAZY About

I read something recently that said kids grow more in the spring. Do you believe it? In our house, it’s certainly true. I don’t know about you guys, but for our family, spring means ACTIVE, growing and hungry (all the time!) kids. In preparation for summer, I’ve been trying to […]


Refreshingly Honest 1

As always, it is a great pleasure to be able to share products I truly love. This shop has been compensated by Collective Bias, Inc. and The Coca-Cola Company. Although this post is sponsored, all opinions are my own. Now let’s talk about something I’ve been loving lately! #HonestSustainabiliTEA #RefreshinglyHonest #ad Sit down […]


Free Seattle-Area Classes To Jump Start a Healthy New Year

Seattle area girls! This post is for you. There are some FREE nutrition classes coming up that you’ll want to be part of. Looking to begin – and end – 2017 with healthier habits?  Check out the 4-week January Jumpstart series at New Seasons Market!  The last time I was in the […]


Fly with Zico

When I started NW Healthy Mama a year ago, I knew it’d be an exciting journey, but I had no idea how many incredible people I’d meet along the way. Meeting people “from the internet” in real life just isn’t as weird as it used to be. It’s not that […]