Food for Thriving


The Best North of Seattle Post-Adventure Coffee Shops/Dining and Bakeries 5

After a long day of being outside, unanimously everyone agrees they need a good cup of coffee,  maybe a doughnut, a cold beer, some hot chocolate or the perfect meal. But many of us aren’t sure where the best places are! So, I’ve asked around and here are the most […]


Free Seattle-Area Classes To Jump Start a Healthy New Year

Seattle area girls! This post is for you. There are some FREE nutrition classes coming up that you’ll want to be part of. Looking to begin – and end – 2017 with healthier habits?  Check out the 4-week January Jumpstart series at New Seasons Market!  The last time I was in the […]


Dinner Changes Everything {with a Giveaway!} 10

There’s this magical time that we all get every day : it’s called dinner. The great thing is, it doesn’t have to be a fancy meal around a fancy table to have the magic. It could be pizza at the white picnic tables at Costco, or a quick meal standing […]


Low Carb Cheesy Cauliflower Breadsticks

Oh cauliflower, we’re seeing it pop up ALL over as a healthier alternative, aren’t we? Cauliflower mashed potatoes, cauliflower pizza crust, cauliflower alfredo sauce and cauliflower breadsticks—-just a few of the ways cauliflower is used in place of heavier foods. But is it really all that healthy?! Today I thought we’d […]


New Seasons Market, Seattle’s Newest Treasure 4

Recently this Mama of 3 little ones took her first solo rode-trip (ever!) to visit New Seasons Market in Portland. After featuring so many local farmers here on NW Healthy Mama, it was a dream come true to be in a store where the local grower/creator/small business owner is celebrated. […]