Food for Thriving


Nutrition is the Hardest Part

Throughout my years of coaching, I have worked with such a wide variety of women, backgrounds, fitness histories and different stages in life. It’s simply beautiful. Yet one thing appears to be consistent across the board: nutrition is the hardest part. It seems unanimous that knowing what foods to choose […]


Roasted Brussels Sprouts, Butternut Squash, Walnuts, and Cranberries

Over the weekend, we did a huge family grocery shopping trip and of course, I couldn’t help but pick up my first Butternut Squash of the season. Ideally we would’ve grown it ourselves, but since we’re still waiting for a building permit (I need to write a post about building […]


5 Things That Help Our Kids Stay Fueled For A Life Full Of Play

Walking along a trail with a good friend this weekend, during one of our ladies hikes, we started talking about our kids nutrition.  Stepping carefully over wet rocks and hoisting ourselves over down trees, we agreed how important it is for our kids to have great nutrition, but be able […]


Zucchini Chocolate Chip Breakfast Cookies 4

Breakfast cookies are the number one thing we bake together around here. They’re usually a one bowl recipe, they’re inexpensive to make, usually fairly healthy and super versatile, which makes them great for those times when I don’t want to grocery shop. If you can keep some old fashioned oats, coconut […]


10 NW Washigton Healthy Restaurants 5

One of the greatest things about living in this part of the world is being able to easily access incredible food, fresh from local farmers.   Locally made wine, vegan dishes and all sorts of meals, made with seasonal ingredients are at our finger tips, and they’re more affordable than […]


Road Trip Snack Package Giveaway! 12

  Happy Friday, friends! Because we love ya, we love road trips and we  love delicious, healthy snacks, we’ve partnered with Whole Foods Market and Organicgirl, for a really fun “Road Trip Snacks” giveaway!  From Lake Chelan to the coast, these are the local favs for summer trips. Whether girls […]